那些长期喝咖啡的人，现在都怎样了？

喝咖啡曾经在过去很长一段时期里，被认为是一种与吸烟、饮酒类似的不健康生活习惯。但现在看来，咖啡这些年承受的误解，实在太多了。如果你很爱咖啡，就放心享受它给你带来的元气和快乐吧~科学审核 孙轶飞河北医科大学医学史讲师科学审核 阮慧娟上海交通大学医学院附属新华医院营养科主治医师策划丁哥哥监制Feidi插画 翠花参考文献[1]Alferink L, Fittipaldi J, Jong KD, Taimr P, Hansen BE, Metselaar HJ, et al. Coffee and herbal tea consumption is associated with lower liver stiffness in the general population: The Rotterdam study. Journal of Hepatology 2017:S0168827817301472.[2]Gow P, Spelman T, Gardner S, Hellard M, Howell J. Estimates of the global reduction in liver disease‐related mortality with increased coffee consumption: an analysis of the Global Burden of Disease Dataset. Alimentary Pharmacology & Therapeutics 2020; 52(7):1195-1203.[3]Dongen LV, MoLenberg FJ, Soedamah-Muthu SS, Kromhout D, Geleijnse JM. Coffee consumption after myocardial infarction and risk of cardiovascular mortality: a prospective analysis in the Alpha Omega Cohort. The American Journal of Clinical Nutrition 2017; 106(4):1113-1120.[4]Qian Y, Ye D, Huang H, Wu DJH. Coffee Consumption and Risk of Stroke: A Mendelian Randomization Study. Annals of Neurology 2020; 87(4):525-532.[5]Qian J, Chen Q, Ward SM, Duan E, Zhang Y. Impacts of Caffeine during Pregnancy. Trends Endocrinol metab 2020; 31(3):218–227.[6]Chen, Ling-Wei, Murrin, Celine M, Mehegan, John, et al. Maternal, but not paternal or grandparental, caffeine intake is associated with childhood obesity and adiposity: The Lifeways Cross-Generation Cohort Study. The American journal of clinical nutrition 2019; 109:1648–1655.[7]Orozco E. Habitual coffee consumption and 24-h blood pressure control in older adults with hypertension. Clinical Nutrition 2016; 35(6):1457-1463.[8]Tybjærg NA, Mette T, Grønne N. Coffee intake and risk of obesity, metabolic syndrome and type 2 diabetes: a Mendelian randomization study. International Journal of Epidemiology 2015; (2):551-565.[9]Syamila M, Gedi M, Briars R, Ayed C, Gray D. Effect of temperature, oxygen and light on the degradation of β-carotene, lutein and α-tocopherol in spray-dried spinach juice powder during storage. Food chemistry 2019;284:188-97.[10]Ding M, Bhupathiraju SN, Satija A, et al. Long­term coffee consumption and risk of cardiovascular disease: a systematic review and a dose ­response meta­-analysis of prospective cohort studies. Circulation 2014; 129:643.▼-欢迎扫二维码关注原作者-本文授权转载自丁香医生（DingXiangYiSheng），二次转载或合作请联系 WeChat：DingDangDXYS。有温度、有知识、有态度。丁香医生，新一代大众健康品牌。版权信息：以上文章内容转载于【丁香医生】，如需转载请联系原作者。侵权请联系：weixin@coffeesalon.com投稿合作：tips@coffeesalon.com欢迎加入咖啡沙龙交流社群群按地域和身份划分：京津冀、江浙沪、广东、川渝、陕甘青宁、东北三省、赣皖、港澳台、桂黔、湘鄂、云南、海南等......- 入群方式 -添加时请备注好姓名、身份和省市，请勿重复添加。商家身份暂时没有群，欢迎跟小编一对一交流。咖啡师/馆主/从业者 请添加微信：cafeuni消费者/爱好者 请添加微信：saloncoffee品牌/企业/商务/烘焙商 请添加微信：cofesalon